6 tips for healthy nails

Bitten nails, dry skin, nails that break quickly: it is not easy to keep your nails healthy and strong. For healthy nails good care is very important. How to do this? I’ll give you some tips:

#1 Skin for Skin collagen for healthy nails!
Nails largely consist of keratin, which is a fibrous protein. Just like all other proteins, keratin needs amino acid to build up. And what is rich in amino acid? You guessed it: collagen! If there is too little amino acid, your nails will break and tear more quickly.

Skin for Skin is full of collagen. It keeps our skin, hair and nails firm. But the older we get, the less collagen we can make ourselves. By using Skin for Skin collagen on a daily basis, you keep your collagen level up. Do you want strong nails? Order directly through the webshop and find out what it can do for your nails!

#2 Moisturize
Moisturizing your nails is important to prevent dry skin. These skins are formed by too dry skin, so moisturize your nails by regularly applying petroleum jelly, hand cream, lip balm or coconut oil to your cuticles.

#3 Healthy nail polish
Healthy nail polish? Yeah, it’s real! Most jars of nail polish damage your nails. Your nails can’t breathe because of the polish. Healthy nail polish contains vitamins and caring oils, which nourish and moisturize your nails.

#4 Olive oil
I’m sure you’ll find it in your kitchen cupboard, but it’s not just suitable for baking a piece of meat. Olive oil is also very suitable for the care of your nails. Soak your nails in a bath with olive oil. This will make your nails break less quickly and they will stay firmer. It also gives your nails a nice natural shine of olive oil and reduces dull nails.

#5 File well
It seems like an easy job, but still a lot of people file their nails wrong. It is not the intention to file in a visible way, it is better to file in one direction. This may take a little more effort, but it will damage your nails less. It is also best to use a glass variant, which does not make cracks in your nails.

nails healthy

#6 Vitamins and minerals
The health of your nails can be influenced by your diet. What vitamins and minerals do you need to take in? Proteins, iron, zinc and vitamin B.

Do you ever suffer from white spots on your nails? In many cases this is due to a zinc deficiency. Enough iron and zinc are essential for building up keratin, which your body needs to build up your nails and hair. Both nutrients are often found in red meat, seafood, lentils, beans, meat substitutes and nuts.

There are as many as 8 different types of vitamin B, especially vitamins B2, B3, B5 and B8 play a role in the health of your nails. These vitamins are often found in bread, dairy products, meat, fish, soy products, vegetables and fruit.

Hopefully these tips will help you protect your nails during the coming winter months.

Do you want strong nails? Order directly through the webshop and find out what it can do for your nails!

Skin for Skin 2 months package
60 supplements
€59,90

Skin for Skin half year package
180 support elements
€165,00

Skin for Skin annual package
360 supplements
€299,00

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6 tips for healthy nails