How to get beautiful skin
How do you get beautiful skin? You achieve beautiful skin mainly through a combination of sufficient hydration, good skin care, a healthy lifestyle and good, healthy food in which you get the right nutrients. In particular, we are talking about the right vitamins and minerals that strengthen, nourish and radiate your skin. These vitamins and minerals are incorporated in our supplements, masks and teablends and can be ordered directly online through our webshop. In this article we give you tips and a complete step-by-step plan to work on beautiful, radiant skin. Do you want to work on beautiful skin? Then keep on reading!
Do you also want healthy, glowy and smooth skin?
Of course we all want to look as groomed as possible, but how do you get beautiful and radiant skin? Unfortunately, it often happens that our skin does not glow the way we would like it to. Pimples, blemishes, fine lines and coarse pores are a common problem. The weather also affects our skin. You recognize it; your skin feels dry and flaky in the colder months. How do you make sure your skin stays beautiful and healthy? We will help you!
Factors that influence your skin
Regardless of your skin condition, you can make an important contribution to the health of your skin. There are both external and internal factors that influence your skin. External factors such as UV light, smoking and temperature differences damage your skin without you noticing it. Eating greasy food, drinking little water, excessive alcohol consumption and a shortage of essential nutrients are internal factors that also affect your skin. Fortunately, there are many things we can do to improve our skin and keep it beautiful.
How can you make your skin more beautiful?
To answer the question ‘how to get beautiful and radiant skin’ we have described 3 steps you can take to improve your skin. There are many factors that will make your skin more beautiful and radiant. For example, these are solutions from inside or outside. We will treat these two options and provide you with the best tips so that you will be radiant from now on!
Step 1: Improve your skin from the inside out
Improving your skin from the inside has everything to do with your nutrition and the nutrients you ingest or don’t ingest. For example, when your detoxification organs are having a hard time, your body may choose to discharge toxins through the skin. This causes pimples and red spots. Your body gets vitamins, minerals and antioxidants from food, which are indispensable for beautiful, healthy skin! Below are a number of tips to make your skin more beautiful from the inside out:
1. Healthy nutrition for a beautiful skin
Start with yourself and what you eat! You are what you eat. You can see your skin as a mirror of your health. Healthy nutrition is very important if you want beautiful skin. The more processed food you eat, the more work your cells and organs have to do to process this food. Your skin and organs then sometimes have to work harder than they can and your skin may run out of nutrients. The skin is last nourished, all other organs have priority over nutrients. In addition, your body also has more waste products from processed food, which your organs cannot dispose of properly. Your skin is then used to excrete waste products. This all contributes to skin problems. Make sure you don’t ingest too much sugar, salt or fat and follow these rules:
- Eat clean
- Eat a rainbow (a lot of different fruit and veggies)
- Eat superfoods
Want more information about healthy nutrition for beautiful skin? Then you could always read this blog again: 9 KEER FOOD FOR A BEAUTIFUL SKIN
2. Drink your skin beautiful
Try to drink a lot of water; 1.5 to 2 litres per day. This will give your skin back its elasticity and you will dry out less quickly. Water is also important when disposing of waste products. Besides water, green tea, ginger tea and beetroot juice are also good to drink for beautiful skin. Skin for Skin has developed two healthy teablends; one full of herbs and one full of berries and antioxidants. You can find them here!
3. Supplements: vitamins, minerals and antioxidants for healthy skin!
Difficult to eat healthy food all the time? Then choose to use food supplements. Important vitamins and minerals for beautiful skin include: Vitamins A, B, C, D and E, zinc, biotin, selenium and collagen. Skin for Skin has incorporated these vitamins and minerals in two supplements, which can be found here. In addition to various vitamins and minerals, antioxidants are also indispensable for beautiful, radiant skin. Antioxidants protect the skin against free radicals. Free radicals are harmful particles that attack cells and organisms; so also in the skin! Our Berry tea contains black and red berries, green tea and white tea. A tea full of antioxidants.
Step 2: Improve your skin from the outside
Although the beauty and health of the skin starts from the inside, the care of the skin from the outside is not entirely unimportant! There are different skin conditions, each requiring a different kind of care. To go deeper into these skin conditions, Skin for Skin posts a new video on YouTube every two weeks. In these videos, our skin specialist Stien explains how a skin problem arises and which care is best. Despite the different skin conditions, there are a few basic tips to improve the skin from the outside. The next steps are a good basis to get a beautiful, radiant skin from the outside:
Proper cleansing of the skin and the use of the right products is essential. The skin is exposed daily to dirt, bacteria, makeup, sebum and even harmful substances. It is therefore very important to clean the skin in the morning and evening. Otherwise, dirt can clog pores, cause inflammation and even accelerate skin aging.
2. Exfoliate once a week
Exfoliation is important to keep the top layer of skin thin and to remove dirt and dead skin cells. By keeping the upper skin layer thin, you prevent sebum, bacteria and dead skin cells from accumulating and causing inflammation. Removing dead skin cells also gives a fresh glow and leaves the skin glowing. In addition, serums and other ingredients can be better absorbed by the skin.
3. Care tailored for your skin!
Now that the skin is well cleansed, it is important to take good care of the skin with a serum and a nourishing cream. When choosing a cream and serum, it is important to look at your skin condition. Acne skin needs different products than dry skin. Our tip: indulge yourself with a good day/night cream and a high-quality serum. Get advice from your local skin specialist. Always look at the ingredients and try to keep it as natural as possible. Products that are not made up of high quality ingredients or that do not match your skin can exacerbate or cause skin problems.
4. Masks for a smooth, beautiful skin!
You can also choose to use masks for even and beautiful skin. Using a nourishing mask once a week should not be missing from your skin-care routine! Skin for Skin has very fine sheet masks of high quality! For blemished, oily and dull skin, the ‘get me glowing’ mask is recommended. This mask is very hydrating, purifying, nourishing, exfoliating and calming. Moreover, the mask really leaves a beautiful glow on the skin. For mature and dry skin, skin for skin has a very fine ‘lift me up’ mask. This sheet mask nourishes and softens the skin, firms the skin, protects the skin and has a lifting effect. Curious about our masks? Shop the masks here!
5. SPF is key!
The daily use of an SPF is very important to prevent skin aging. The sun shines every day and is a major factor in the skin aging process! So it is very important to apply an SPF every day. You have day creams that already contain SPF, but apply them regularly!
6. Beauty treatment once a month!
A beautician can clean and nourish your skin. If you really want to work on skin improvement, then a monthly beauty treatment is no luxury! On top of that, we should let ourselves and our skin be pampered once in a while 😉
Step 3: Improve your skin
The above tips are mainly about caring for and nourishing the skin from the inside out. However, a few simple adjustments are also needed in your lifestyle to work on beautiful and radiant skin.
- Make sure you get enough sleep
During the night, the skin gets a chance to recover. The skin can only do this optimally if we sleep enough hours. So try to get enough sleep every night.
- Relax regularly
Stress has an unbelievable impact on our body and on our skin! It is very important to relax regularly and plan a me-time moment. Relaxation is already in the little things: Take a nice warm bath for yourself and put on a nourishing face mask. A healthy cup of tea and a good book or magazine can work wonders for our stress level.
Exercise is the ultimate way to clear your head. Exercise not only reduces stress, it also helps to stimulate blood circulation.
- Keep it clean!
Every day our skin has to deal with bacteria, harmful substances and even fungi. There are also a lot of bacteria on our hands, mobile phone and, for example, our pillowcase. It is important to keep them as clean as possible and to touch our skin as little as possible. For example, change your pillowcase every other day. This way the skin can recover at night, in a clean environment!
How to get a beautiful skin without pimples?
Acne/pimples is the most common skin problem. Do you suffer from acne, pimples, blackheads and inflammation? We’ve written a special blog about acne, explaining how acne develops, giving tips against pimples and acne and a complete skin care routine for acne skin. Read the blog here: WHAT TO DO AGAINST PIMPLES AND ACNE? Our skin specialist Stien has also recorded a video in which she deals with the skin problem ‘Acne’, you can find it here!
The secret for a beautiful skin
Improving your skin is therefore not a higher mathematics, but requires a few (sometimes simple) adjustments. With the given tips you can work on shiver improvement from the inside out! In our online shop we offer nutritional supplements, which take care of your skin from the inside out and make it radiant again. In addition, we offer high quality sheet masks and healthy teablends, everything to improve your skin optimally. Create your own beauty box in our shop and add our products to your skin routine and your next me-time moment.
Learn more about specific skin problems such as skin aging, acne, eczema, pigment and dry skin: check out our Skin for Skin Academy videos on our YouTube channel! Do you have a question or would you like to know more about our products? Then please contact us. You can also call us or WhatsApp to 06-13303503.