Long, beautiful and strong nails can be obtained by taking good care of your body. If you eat healthy and get enough vitamins and minerals, you will notice that your nails grow nicely and are strong. But with today’s common dietary patterns, it can be more difficult to ensure long, strong nails. Skin for Skin’s hair tablets can help, as this supplement contains selenium and zinc. Selenium and zinc are good for the nails. You can buy our hair supplement directly online.