How much collagen do you need per day?

How much collagen you need per day depends on what type of collagen you are taking. The recommended daily amount of hydrolysed collagen (the structure of which is cut up) is between 6 and 10 grams. In the case of native collagen, the structure is still fully intact, which means that at 40MG per day you are already experiencing results. You can read more about this topic in this article!

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How much collagen do you need per day?

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