Is collagen in food?

Collagen is found in food, especially in the skins and bones of meat and fish. These foods contain a lot of collagen:

  • Broth made of fish or bones.
  • Gelatin obtained from bones, tendons, cartilage and skin of various animals.
  • Skins of animals or fish
  • Meat.
  • Fish.
  • Nuts and seeds.
  • Fruits and vegetables rich in vitamin C (the building block of collagen): citrus fruits, blueberries, strawberries, etc.

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Is collagen in food?

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