Where can you find collagen?

Collagen is found in particular in the skins and bones of animals. In the past, we used to boil stock from these, which provided us with quite a lot of collagen. With today’s diet, we only get 5% of the collagen we need. In addition to food with collagen, there are also plant-based foods with nutrients that stimulate the formation of collagen in our bodies. For example, vitamin C is the building block of collagen. Zinc, copper, selenium and sulphur are also important nutrients which stimulate the production of collagen. Read here to find out which foods are collagen rich!

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Where can you find collagen?

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