Collagen is found in particular in the skins and bones of animals. In the past, we used to boil stock from these, which provided us with quite a lot of collagen. With today’s diet, we only get 5% of the collagen we need. In addition to food with collagen, there are also plant-based foods with nutrients that stimulate the formation of collagen in our bodies. For example, vitamin C is the building block of collagen. Zinc, copper, selenium and sulphur are also important nutrients which stimulate the production of collagen. Read here to find out which foods are collagen rich!